3 Weeks Today

It has been 3 weeks today since we started on the journey.   It  has been great.   I am so grateful for this opportunity.
The food thing is still going well for me so far. I find that peanut butter on whole wheat toast can hold me between breakfast and lunch.  Summer is a great time for fruit and other healthy options.
I didn't do too well with my exercise last week.  The two workouts with Kelsey were great.  I can tell that I am getting a little better at the bike, treadmill and strength training.   Blake and I had been walking at the outdoor track and the smoke took care of that last week    I have a treadmill in my basement that I should have taken advantage of and I didn't.   I have recommitted to do better this week. Now I just need to quit using my exercise bike as a clothes hanger.   When Blake bought it for me they asked him if he wanted the extended warranty and he said we didn't need it because I would use it as a clothes hanger.  I hate it when he is right!